My Prayer Journal - Prayer is a Workout: A blank ruled Christian Journal Book for all believers. The journal is perfect for personalized sermon notes, bible study and prayer items. The interior consists of 120 pages size 6 by9 inches. The lines are medium spaced. The cover is a matte design illustrated with an image of someone working out while climbing stairs. An encouragement that we should not to tire as we endeavor to work out spiritual fitness through prayer. Just as bodily workout needs consistency, sweat, and sore muscles, so does prayer. Let us not give up on spiritual workout. Answered prayers give spiritual boost and positive attitude towards healthy living.